In this session we chant and discuss verses from texts such as the Bhagavad Gītā and Haṭhapradīpikā that emphasise self-study, particularly those concerning the traditional conditions for yogic practice, such as the yogi’s practice set-up and ways to focus inwards, through dṛṣṭi (gaze), breathing practices, etc. We will explore the ways in which these concepts are relevant today, particularly in the current situation.

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